TRAINING ATHLETES TO PEAK PERFORMANCE.
MY TRAINING PHILOSOPHY
Brick by brick. There are no shortcuts for greatness.
I focus on fluid movement, movement patterns, injury prevention, strength building, vertical and speed gains, stability, mobility, elasticity, and confidence.
I prioritize techniques to transition seamlessly between athletic positions. I emphasize injury prevention through targeted strength training exercises while incorporating exercises for vertical and speed gains, stability, and mobility to enhance athletes' control and balance.
By promoting elasticity through stretching and plyometrics, I enable athletes to generate power efficiently. Through psychological training techniques, I thrive to create a supportive environment for athletes to achieve their full potential.
1-ON-1 AND GROUP TRAINING
Get personalized 1-on-1 training or join my group classes!
Contact me for 1-on-1 training.
801.915.0830
Group classes
8-12 years old
13-16 years old
16-18 years old
FREE CONSULTATION
Have some questions? Get a free consultation to find the right program. You’ll have the opportunity to observe group training, and get direct answers to all of your questions.
REVIEWS
“Since I’ve been working out with Landon for about 2 years by now. I feel like before training with Landon I was much lazier and not willing to put in the work. Now I love going to the gym and it is fun to be there. Also been working out 3 times a week and I’m two months went from barley being able to dunk a basketball to doing 360 dunks. The training is great and helps you get stronger. Also felt easier in basketball to be stronger in the paint and push around the big guys.”
— COLBY (18)
DHS BASKETBALL / SOUTH WESTERN OREGON COMMUNITY COLLEGE
“I have seen a huge jump in my physical appearance and performance. I started at 145 lbs then in just three months was weighing in at 170 lbs. My performance was improved by a very large and noticeable amount in the fact my bench max was almost doubled and added 120 lbs to my deadlift. Would recommend to anyone looking for a personal trainer that actually pays attention to what you need to work on to reach your peak.”
— CARSON (16)
FHS FOOTBALL, WIDE RECEIVER / CORNER
“I’ve been training with Landon for about a year now, and the improvement that i’ve seen in myself through this time is amazing. When I first started training with Landon I was a skinny kid, his trainings helped me to get quicker, faster, stronger, and helped me increase my vertical. His trainings helped me to improve in my sport and helped me reach my goal of starting on my high school basketball team as an 11th grader, and his trainings helped me to be able to finally dunk even though i’m only 5’11”, which was a big deal for me! He is an amazing trainer and an even better friend that is there for you and always is on your side.”
— BRADEN (17)
FHS VARSITY BASKETBALL, POINT GUARD
“Working with Landon has really improved my strength and mobility as well as speed when it come to sports and weightlifting. I have definitely put muscle on and seen a huge difference. Would definitely recommend!
— ABE (15)
DHS FOOTBALL, MIDDLE LINE BACKER
IN-PERSON TRAINING
Lift at Station Park
172 N E Promontory Suite 200
Farmington, UT 84025
ONLINE TRAINING
Get your own personalized program.
Use my app to access your workouts.
